LIFT

Course Details

Faculty: PDHPE

Elective Charge: $85

Cost Details: The Australian Strength and Conditioning Association (ASCA) membership subscription

Hours: 100hr

Course Type: School Developed

Course Description

Lift will provide you with all the essential movements you need to develop your strength – specific for your sport, or to support overall physical and mental well-being. Practical-based lessons will include technique and progression of lifts, along with personal goal setting and testing throughout the year.

Major lifts will include: Deadlift, Squats, Presses, Olympic Lifting, Accessories, Dumbbell & Kettlebell Movements, Odd Objects

Also included in the Lift Course will be a Level 0 nationally recognised accreditation:

The Australian Strength and Conditioning Association (ASCA) Level 0 Strength and Conditioning Coach Accreditation Course (ASCA Level 0 Course) provides fundamental knowledge and skills to participants to coach strength and conditioning. The ASCA Level 0 Course is certified by the ASCA and allows participants to be nationally accredited as a development level S&C Coach.

Future Pathway

Stage 6 Subject Selection: Sport Lifestyle and Recreation Studies (SLR); Fitness School-based Traineeship; Sport Coaching – Certificate II

Higher Education: Certificate III in Fitness; Certificate II in Sport - Developing Athlete; Sport Coaching – Certificate III

Career: Fitness Instructor; Personal Trainer; Body Building Coach; Fitness Trainer

Contact Teacher

Name: Mr McGavern; Miss Lenton

Faculty/ Location: PDPHE